游泳水平及时间表
电子游戏软件 校园娱乐 encourages all swimmers to develop their skills at a pace and comfort that they find best. Some people will require more training in basic swimming techniques while others may be ready for some of the more advanced strokes, 下面是更多信息.
年龄6 -18个月
This class is for parents and children ages 6 - 18 months who can sit independently. The class will teach you techniques to help orient your child to the water, including fun activities like blowing bubbles and playing with water toys.
18个月到4岁
This class is for parents and slightly older children ages 18 months - 3 years old who still need a parent’s support in the water. This class will help the child gain confidence in the water, 和另一个成年人一起工作变得更自在, 练习漂浮和踢腿, 让他们为更高级别的课程做好准备.
This class is for kids that have already taken 家长 Tot B.
18个月- 4岁
This class is for kids that have already taken 家长 Tot A/B. 他们可以把他们的脸水, 遵循一些说明, 在没有帮助的情况下进入/退出水中, 并且可以和另一个成人(教练)一起去.
This class is for children ages 3 - 4 or those who have completed 家长 and Toddler class and/or are comfortable putting their faces in the water. The first three classes will be done with the parent and child in the water or until the child is comfortable with the instructors.
This class is for children that have taken 小鹰 but are too young to move to level 1 group lessons. 父母 will not need to get in the water if the child is comfortable with the instructors. But parent(s) need to come ready to get in the water if needed.
水技能概论
- Enter and exit the water using the ramp, ladder, or side
- Blowing bubbles through the mouth and nose and putting the face in the water
- 上下摆动五次, 在水下睁开眼睛, 打捞水下物品, 两次(浅水)
- 前后滑行两个体长.
- 从前滚到后，再从后滚到前
- 腿在前面同时动作，两个身体长度
- Combined arm and leg actions on the front, two body lengths
- Combined arm and leg action on the back with support, two body lengths.
- Glide on front at least two body lengths, and roll to a back float for three seconds with support.
基本水上技能
以第1关介绍的技能为基础, with participants improving these skills and learning more advanced skills.The child must successfully complete and demonstrate level 1 skills.
- Fully submerged underwater, blowing bubbles while underwater. 前花车，5秒
- 塔克漂浮，5秒
- 前滑行，两个身长
- Recover from a front float to glide to a vertical position
- Recover from a back float or glide to a vertical position
- 后浮，10到15秒
- Treading using arm and leg actions, fifteen seconds (in shoulder-deep water)
- Combined arm and leg actions on the front, five body lengths
- Combined arm and leg actions on the back, five body lengths
- 鳍臂动作在背部，五个身体长度
中风的发展
The child must successfully complete and demonstrate level 2 skills.
- 从侧面跳入水中(跳入深水)
- Headfirst entry from the side in a sitting position (in the deep end)
- Bobbing while moving toward safety five times (in chest-deep water)
- 旋转呼吸
- Survival float on the front, thirty seconds (in deep water)
- 后浮30秒(在深水中)
- Change from vertical to horizontal position on the front (in deep water)
- Change from vertical to horizontal position on the back (in deep water)
- 踩水30秒(在深水中)
- Push off in a streamlined position on the front, then begin dolphin kicking five body lengths
- Front crawl (we teach alternative breathing techniques)
- 初级仰泳，15码
中风的改进
The child must successfully complete and demonstrate level 3 skills.
- Headfirst entry from the side in a compact position (deep end)
- Headfirst entry from the side in a stride position (deep end)
- 在水下游15码
- 双脚先上浮，完全下潜
- 生存游泳，30秒
- 前爬坡开弯
- 仰泳开弯
- Treat water using two different kicks (modified scissors, 修改蛙泳, (或旋转)两分钟
- 爬泳，25码
- 蛙泳，15码
- 蝴蝶，15码
- Push off in a streamlined position on back and begin flutter kicking, fifteen yards
- Push off in a streamlined position on back and begin dolphin kick, fifteen yards
- 初级仰泳，25码
- 仰泳，25码
- 侧身，十五码
中风细化 & 技能熟练程度
The child must successfully complete and demonstrate level 4 skills
- 从侧面(深端)浅角度跳水
- Tuck surface dive, glide two body lengths and begin any front stroke
- 梭子鱼水面潜水，完全潜入水中(深端)
- 游泳时前翻
- 游泳时仰泳翻转
- 踩水五分钟
- 爬泳，50码
- 蛙泳，25码
- 蝴蝶，25码
- 仰泳，25码
- 标准划桨，30秒
- 侧身，二十五码
中风细化 & 技能熟练程度
The child must successfully complete and demonstrate level 5 skills
- 爬泳，100码
- 初级仰泳，100码
- 仰泳，100码
- 蛙泳，50码
- 侧身，50码
- 游泳时前翻
- 游泳时仰泳翻转
- 游泳时蝶形转身
- 从池边跪姿跳水
- 从池边向前跳水
- 从池边站立潜水
- 从跳板上跪着起跳
- 从跳板上向前跳水
- 从跳板站立跳水
- 从池边和跳板前跳翻身
周日的私人游泳课已经售罄.
Join Our Youth Group 游泳 Lessons: Easy 登记 Steps Below
复习游泳水平和时间表.
电子游戏软件 校园娱乐 encourages all swimmers to develop their skills at a pace and comfort that they find best. Please review the levels and schedule below to find out more.
填写青少年游泳协议+一般弃权表格.
This form must be completed by a parent or legal guardian prior to participation in any youth program sponsored by 电子游戏软件.
报名参加青少年游泳课程.
注册流程:
- 设立网上帐户: 点击这里 to access our step-by-step guide for online account setup. This allows you to register for programs conveniently online.
- 呼叫会员服务: If you prefer to speak directly with our team or have any questions, call our member services office at 617-552-0797 for assistance with registration.
- 访问我们的: Feel free to register in person at member services in the 玛格特·康奈尔娱乐中心.
需要帮助? If you have any questions or need assistance, please contact us at mcrcaquatics@yinghuiqibao.com
到达计划.
停车 is available in the Commonwealth Garage, Beacon Street Garage, or on Beacon Street. During BC Athletic 事件, BC Police may restrict parking.
加入我们的电邮名单
For information on upcoming 青年项目 and events, subscribe to our Youth Listserv. If you'd like to receive information about BC Rec aquatic programs, reminders about facility closures and updates on our daily schedule, 请注册Pool listserv.